Glaucoma is a disease that causes the risk of blindness. Therefore this disease is very frightening. Many glaucoma sufferers feel very depressed when they get a diagnosis that they have glaucoma. Sometimes symptoms that don’t appear or symptoms that we don’t realize at an early stage can cause a delay in treatment. The severity of glaucoma will progress gradually in a slow or fast time. All that depends on the conditions of pressure on the eyepiece. Because that is the protection of eye health so as not to get glaucoma should be done from the beginning.
There are a number of efforts you can take to avoid glaucoma. The following are natural steps that you need to do early on:
- Controlling Blood Sugar Levels
Blood sugar levels are very important to protect the eyes from excessive pressure on the lens. This lens pressure will cause glaucoma and generally, it is rarely realized. Because of that, the important thing you have to do is have a good eating habits pattern. Avoid consuming too many foods that contain complex carbohydrates, excessive sugar, and whole grains.
Doing various types of exercise will help reduce the risk of excessive eye pressure.
- Protect the