Category: General Article

9 Ways to Prevent Glaucoma Early

Glaucoma is a disease that causes the risk of blindness. Therefore this disease is very frightening. Many glaucoma sufferers feel very depressed when they get a diagnosis that they have glaucoma. Sometimes symptoms that don’t appear or symptoms that we don’t realize at an early stage can cause a delay in treatment. The severity of glaucoma will progress gradually in a slow or fast time. All that depends on the conditions of pressure on the eyepiece. Because that is the protection of eye health so as not to get glaucoma should be done from the beginning.

There are a number of efforts you can take to avoid glaucoma. The following are natural steps that you need to do early on:

  1. Controlling Blood Sugar Levels

Blood sugar levels are very important to protect the eyes from excessive pressure on the lens. This lens pressure will cause glaucoma and generally, it is rarely realized. Because of that, the important thing you have to do is have a good eating habits pattern. Avoid consuming too many foods that contain complex carbohydrates, excessive sugar, and whole grains.

  1. Sports

Doing various types of exercise will help reduce the risk of excessive eye pressure.

  1. Protect the
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Tips to Relieve Headaches You Need to Know

Headaches can be an obstacle to your activity or resting time, the pain piercing the head will be a severe disruption, you can immediately consult a doctor or buy a headache medication at a pharmacy or Online Pharmacy, you can easily get your medicine, besides You can do other treatments after taking your headache medication so that you can quickly relieve your headaches.

  1. Pay attention to the intake of food and beverages

The next way to eliminate headaches can be done by avoiding foods containing nitrite and nitrates such as high-MSG foods and processed meats.

  1. In addition, also limit consumption of alcohol, caffeine, tyramine (in nuts and soybeans), phenylethylamine (in chocolate and cheese), and aspartame (in foods with artificial sweeteners) that can trigger headaches.
  2. Stopping smoking habits is also considered to have a positive impact to reduce the appearance of headaches. In addition, eat regularly. Some people feel headaches due to low blood sugar levels. So, don’t miss meal time, especially
  3. Avoid Sharp Smell

Pungent fragrances from perfume, cigarette smoke, room cleaning products, even from foods with a distinctive aroma can trigger headaches in some people.

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